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Beschreibung

If your New Year's resolution is to take up running, this book is the perfect place to start.
________

Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.

This comprehensive guide includes information on:

· How to get started
· Running style
· Warm ups and stretching
· Weight training
· Choosing equipment e.g. running shoes
· Diet and nutrition
· Training plans for beginners, advanced beginners and intermediate

This really is the ultimate handbook for runners at any level.
_________'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5 Reader Review 'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5 Reader Review

Mitwirkende

Autor Bob Glover

Autor Jack Shepherd

Autor Shelly-lynn Fl. Glover

Artikelmerkmale

Merkmale ISBN Runner’s Handbook. Bucheinband-Typ: Taschenbuch, Anzahl der Seiten: 752 Seiten, Geschrieben von: Shelly-lynn Florence Glover, Bob Glover, Jack Shepherd. Breite: 128,6 mm, Höhe: 196,8 mm. Mindest Bestellungsanzahl: 1 Stück(e)

Produktdetails

DUIN I12AFCUT0D9

GTIN 09780140469301

Erscheinungsdatum 16.04.2018

Sprache Englisch

Seitenanzahl 726

Produkttyp Taschenbuch

Größe 196.8 x 128.6  mm

Produktgewicht 485 g

Herstellernummer 9780140469301

ISBN Runner’s Handbook Buch Taschenbuch 752 Seiten

The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

ISBN

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